Best Foods for Skin Care

In addition to washing your skin and using moisturizers, you should also pay attention to what you eat in order to have beautiful skin. Ken Landow, M.D agree that some foods are better to consume than others when it comes to good skin care, so incorporate some of the following foods in your diet to look great throughout life.

Strawberries
Strawberries are a fantastic source of Vitamin C, which has been proven to fight free radicals that break down collage and lead to wrinkles. Research has shown that people who regularly consumed foods high in Vitamin C were at a reduced risk of developing wrinkles.

Green Tea
Green tea is filled with powerful antioxidants that work hard to keep your skin healthy. It has even been shown to lower the risk of skin cancer.

Pumpkin
If you have ever wondered why pumpkins are orange, it is due to carotenoids, which is a free radical-fighting pigment. It is also filled with Vitamins A, C and E, which have all been shown to purify the skin.

Naturally, there are plenty of other foods and drinks to consume for good skin care. Pomegranates have been shown to have beneficial properties. Drinking plenty of water is a must, and incorporating olive oil into your diet has its advantages as well. The right diet can make your dermatology routine so much simpler in the long run.